If you try to walk or exercise and you feel pain in your heel it is most likely being caused by a heel spur. A heel spur is a condition that affects the heel of your leg and is caused by a calcium-based growth on the rear end of your foot. If left unattended for a certain period of time, it eventually affects other parts of your foot. The growth is not necessarily visible to the naked eye due to its size.The following are some causes of heel spur:
- Injuries to the heel
- unhealthy body weight
- poorly fitted shoes
- walking gait issues
While it’s challenging to detect heel spurs, some signs and symptoms may arise. These include:
- Any movement causes heel pain
- Tenderness of the tissues adjacent to the spur.
Prevention of this condition is possible by adopting the following measures:
- wear properly fitted footwear
- avoid wearing worn out shoes
- maintain a healthy weight
Successful treatment of the condition is relatively easy. One may choose to ice the affected area, rest and do foot stretches. If these don’t help, visit physical therapists at Advantage Physical Therapy where you will receive treatment from a physical therapist. They will start your treatment with deep tissue mobilization and massage to ease tension on the heel tissues. The therapist may also recommend surgery for the removal of heel bone spurs. This option is an effective treatment but is usually prescribed as a last resort.
If it does come down to surgery, Advantage Physical Therapy in Portage, MI, will help you on your road to recovery as they offer the best physical therapy regimen. You are also assured of quality services as the facility hires the best physical therapists in Portage, MI. Give us a call and let our professionals examine you and advise on the best course of action.