The knee is susceptible to many types of injuries ranging from direct blows to hyperflexion and hyperextension. Knee pain is a common orthopedic problem handled by physical therapists in Kalamazoo, MI. The other symptoms observed in knee injuries include joint stiffening and inability to initiate movement in the affected limb.
Physical therapists at Advantage Physical Therapy help patients recover from knee injuries. Whether the injury was caused by trauma or other pathologies, effective treatment must include physical therapy. Surgery may be required to correct the anatomy of the knee if tendons and muscles are avulsed. Physical therapy will strengthen the muscles around the knee to help in quick recovery. A patient’s strength and ability to ambulate has been shown to be essential in full recovery after knee replacement surgeries. As an added advantage, physical therapy will serve to ensure that the muscles do not atrophy due to disuse. Strong muscles around the knee reduce the burden of stress around the joint. This is because weak muscles overwork the knee joint since they offer minimal support.
Physical therapy at Advantage Physical Therapy will always begin and end with stretching. A professional will walk you through the process to prevent further damage acquired due to improper stretching techniques. The quadriceps, hamstring, and calf muscle groups will all be exercised. Some activities offered by physical therapists at Advantage Physical Therapy include quad sets, straight leg raises, step-ups, heel slides, and partial squats.
Successful treatment of knee injuries will require consistency and adherence to physical therapy. Your physical therapist in Kalamazoo, MI will begin with a few exercises per day. The strengthening exercises will be increased according to the demand and your ability to tolerate. Low impact cardio exercises such as swimming pool workouts will help in establishing endurance. While walking is a good exercise, it might not be the best way to start off the knee injury recovery process.