Sports injuries can occur to any person, provided he is taking part in physical activity. That means that any time you are walking down the street or going on your morning jog, you could get injured. Typically, people who get hurt do not check themselves into hospitals but prefer instead to have first aid administered to them before resting their injured limbs. For any serious sports injuries, however, it is better to seek out the help of your physical therapist in Kalamazoo, MI so that you can heal faster and get back to your normal routine.
What causes sports injuries?
Multitude factors cause sports injuries. Some of these include the use of inappropriate equipment as you work out and structural abnormalities. Another cause of sports injuries is overuse of a particular body part as any physical therapists in Kalamazoo, MI will inform you. Take the example of a runner. If he or she employs the use of the feet too much, he or she may end up tearing a ligament.
Signs that you may have a sports injury
Physical therapists at the Advantage Physical Therapy in Kalamazoo, MI may diagnose you with a sports injury if you feel pain, and after conducting tests, they discover:
- Sprains or muscle pulls
- Knee injuries, usually indicated by favoring a leg
- Splints in a leg
- Muscle tearing
- Dislocation or broken bones
Sports injuries and treatment in Kalamazoo, MI is common. As such, treatment may also be duly carried out if the physical therapist in Kalamazoo, MI notices that you have weaker bones than is recommended, or that you experience spasms of the muscle from time to time. Some sports injuries and treatments at the Advantage Physical Therapy in Kalamazoo, MI are treated as special cases during therapy. One such case is when the injury proves intensely painful especially during cold periods and mornings.
What sports injuries treatment in Kalamazoo, MI will entail
Sports injuries are first tested for severity before the treatment begins. When you visit your physical therapist in Kalamazoo, MI, you will be questioned about your activities before you sustained the injury. The physical therapist may also conduct tests on you to ascertain the nature of the injury. Tests could vary from asking you to rotate the injured part of the body to performing X-ray tests. After that, the therapist will give you the details of your sports injuries and treatment in Kalamazoo, MI. For fast recovery, any instructions that you are given must be strictly adhered to.
Your physical therapist will come up with a personalized plan for you after the examination. The plan will serve two purposes:
- Strengthen your core muscles– your physical therapist will guide you through a series of light exercises to ensure your strained muscles get back into shape.
- Correct the cause of your injury– injuries such as flat feet and tendon pulling usually caused by unsuitable equipment or poor training techniques. As you go through physical therapy at Advantage Physical Therapy in Kalamazoo, MI, you will be advised on how to correctly do various exercises without causing harm to yourself, or which equipment to use.
Sign up at Advantage Physical Therapy today to regain complete use of your body.